Restorative Yoga Class - This event has already occurred
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Oak Tree Yoga & Wellness Restorative Yoga Class tomorrow at 10am!!! Come warm up with a gentle yoga practice 🧘🏽♀️ we would to see you on the mat 🔥
Restorative yoga encourages physical, mental and emotional relaxation. Great for all levels of yoga. It is practiced at a slow pace, focusing on long holds, stillness and breathing.
This yoga style activates your parasympathetic nervous system, the “rest and digest” part of the nervous system. It restores the body, mind and spirit.
Using pillows, bolsters, blankets and blocks to support you during your practice, encourages you to feel comfortable and supported, regardless of your experience with yoga.
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Everyone is welcome.
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Come with an open heart and open mind and join our growing Oak Tree Community.
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Every Friday morning running now until December 16th
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10am - 11am
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Oak Tree Yoga & Wellness Studio
240 West Street
Port Colborne, ON
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